Yesterday I have returned from the gym. Today my back and legs simply do not allow me to work! Thanks Daphne that she has learned me by phone that it is necessary to do! Now always before training I shall warm up muscles well, and after – stretch them! And if this does not help and they all the same hurt – it is necessary to load these muscles once again. This helps! It is interesting, what will be this night? How I’ll sleep?!
